Fitness & Healthy Eating Tips - February 2012

Fitness Tip - Write down your workouts every day, making notes about what you did, how you felt and how you improved since your last workout. You are more likely to be successful if you record your workouts.

Healthy Eating Tip - Power up with Protein. Fuel your body and muscles with a few small servings a day of lean meat, eggs, seafood, poultry, fish, beans and nuts.